Giving and taking

With love, giving one's happiness to others, and with compassion, taking on their suffering. Often practiced with visualizations and in coordination with the breath, this is a practice done in conjunction with exchanging one's attitudes about self with others. Often called by the Tibetan term "tonglen."

Other languages

Deutsch: Geben und nehmen
Italiano: Dare e prendere
Русский: Даяние и принятие
Tiếng Việt: Cho và nhận

Related articles