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New to Buddhism?
Get a short overview and practical advice.
Essentials
What Is Refuge?
Matt Lindén
Refuge provides us with a path to follow, so that we’re always heading in a good direction. No matter what happens around us, this will give us strength and meaning in life.
How to Deal with Anxiety
Matt Lindén
Tips for overcoming anxiety, to live a more confident life.
Compassion as a Source of Happiness
The 14th Dalai Lama
Genuine happiness and satisfaction come from within, from compassion and human affection.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
Envy: Dealing with Disturbing Emotions
Dr. Alexander Berzin
Envy is a complex emotion made up of many disturbing factors, but can be overcome by identifying these factors and applying effective antidotes.
Document
Spread of Buddhism in Asia
Dr. Alexander Berzin
A short introduction to how Buddhism spread from its beginnings in northern India to become the major belief system across much of Asia.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Multi-Part
How Cognition of Emptiness Liberates Us from Samsara
Dr. Alexander Berzin
The non-conceptual understanding of voidness will stop the tainted aggregates from uncontrollably recurring.
Document
Details of Tibetan Astrology 9: The Tibetan Almanac
Dr. Alexander Berzin
Learn about the distinct features of the Tibetan almanac such as the “arising from the vowels” system, special dates and combination and action periods.
The Two Collections: General Presentation
Dr. Alexander Berzin
The samsara-builder networks of positive force and deep awareness are involved with perpetuating our samsaric existence, while the pure builder ones bring about our attainment of liberation and enlightenment.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Tenzin Wangyal Rinpoche
Document
Interview with Lama Tsultrim Allione
Matt Lindén
Lama Tsultrim Allione discusses the practice of feeding your demons, the challenges of being a Buddhist parent, and pilgrimage as a Dharma practice.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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