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New to Buddhism?
Get a short overview and practical advice.
Essentials
Honesty, Trust and Friendship
The 14th Dalai Lama
Friendship comes from sincere concern for the happiness of others.
8 Buddhist Tips for Happiness
Dr. Alexander Berzin
Ways we can make our lives happier.
Ethics Beyond Religion
The 14th Dalai Lama
The universal values of kindness and honesty transcend any religious differences.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
Document
How I Found My Spiritual Master
Tsenshap Serkong Rinpoche II
Tsenshap Serkong Rinpoche describes how and why he chose his teacher to be his guru.
Envy: Dealing with Disturbing Emotions
Dr. Alexander Berzin
Envy is a complex emotion made up of many disturbing factors, but can be overcome by identifying these factors and applying effective antidotes.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Document
The Guru Puja
The Fourth Panchen Lama
The “Guru Puja” – “Lama Chopa” in Tibetan – is a tantric practice, in the Gelug tradition, of making offerings to the spiritual master and includes a review of all the points of the combined sutra and tantra path to enlightenment
Document
Lam-rim Structured According to Four Noble Truths
Dr. Alexander Berzin
An explanation on how the four noble truths are understood at initial, intermediate and advanced levels.
Buddhist Science, Psychology and Religion
Dr. Alexander Berzin
Buddhist psychology and science have a great deal of relevance for Westerners. The religious aspects of Buddhism can supplement, but not substitute them.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Professor Donald Broom
Document
Interview with Venerable Dr. Chönyi Taylor
Matt Lindén
Venerable Chönyi Taylor explains how the Buddha was the first psychologist, why recognizing our interconnectedness is so important, and how to overcome addiction.
Document
Interview with Dr. Alan Wallace
Matt Lindén
Dr. Alan Wallace tells a tale from the Buddha’s time, urges us to give priority to meditation, and explains what genuine mindfulness is.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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