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New to Buddhism?
Get a short overview and practical advice.
Essentials
How to Deal with Anxiety
Matt Lindén
Tips for overcoming anxiety, to live a more confident life.
Achieving Peace through Inner Peace
The 14th Dalai Lama
World peace begins with finding inner peace through warm-hearted relations with others.
How to Develop Love
Dr. Alexander Berzin, Matt Lindén
How to build up a feeling of love and extend it to all others.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Refuge: A Safe and Meaningful Direction in Life
Dr. Alexander Berzin
Working on ourselves to overcome our shortcomings and realize all our potentials is the safest and most meaningful direction we can put in our lives.
Calming Down Thoughts
Dr. Alexander Berzin
Conceptual thought has many varieties. Some are useful and some detrimental in meditation and daily life.
The Perfection of Concentration: Dhyanaparamita
Dr. Alexander Berzin
With far-reaching concentration, we’re able to stay perfectly focused while helping others and in all meditations for reaching enlightenment.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Document
The Five Paths to Liberation & Enlightenment
Dr. Alexander Berzin
In “A Filigree of Realizations” (“Abhisamayalamkara”), Maitreya explains the progression of the five levels of mind we achieve that serve as pathways leading to liberation and enlightenment.
A Balanced Approach to Buddhism
Dr. Alexander Berzin
Learn how to balance the intellectual, the emotional and the devotional approach we have toward the Dharma.
Document
Basic Scheme of the Five Aggregates
Dr. Alexander Berzin
The five aggregates constitute a classification scheme for the variables of our experience and their components.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Khandro Rinpoche
Document
Interview with Matthieu Ricard
Matt Lindén
Matthieu Ricard discusses the importance of altruism, the need for humans to speak out for voiceless animals, and the immense fortune of encountering the Dharma.
Document
Interview with Lama Tsultrim Allione
Matt Lindén
Lama Tsultrim Allione discusses the practice of feeding your demons, the challenges of being a Buddhist parent, and pilgrimage as a Dharma practice.
Latest Content
Keep up to date with our most recent additions.
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Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
Lam-rim – Part 32: Gelug Prasangika Assertion of the Two Truths
Dr. Alexander Berzin
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