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New to Buddhism?
Get a short overview and practical advice.
Essentials
His Holiness the Dalai Lama’s Message to COP26
The 14th Dalai Lama
Message from His Holiness the Dalai Lama on the occasion of the United Nations Conference on Climate Change (COP26).
How to Meditate
Dr. Alexander Berzin, Matt Lindén
How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.
How to Deal with Anxiety
Matt Lindén
Tips for overcoming anxiety, to live a more confident life.
Seeking a Deeper Understanding?
Learn more about Tibetan Buddhism.
Tibetan Buddhism
Refuge: A Safe and Meaningful Direction in Life
Dr. Alexander Berzin
Working on ourselves to overcome our shortcomings and realize all our potentials is the safest and most meaningful direction we can put in our lives.
The Perfection of Concentration: Dhyanaparamita
Dr. Alexander Berzin
With far-reaching concentration, we’re able to stay perfectly focused while helping others and in all meditations for reaching enlightenment.
What Is a Disturbing Emotion?
Dr. Alexander Berzin
Disturbing emotions are those that make us lose peace of mind and self-control.
Want to Go Further?
Explore more Buddhist topics in greater detail.
Advanced Studies
Document
Requests to the Seventeen Glorious Nalanda Pandits
The 14th Dalai Lama
His Holiness the 14th Dalai Lama invokes the spiritual masters of the Nalanda tradition.
Appreciating the Precious Human Life
Dr. Alexander Berzin
To meditate on our precious human life, we first need to learn the defining characteristics of one.
Document
Divisions of the 6 Perfections: Four Tibetan Traditions
Dr. Alexander Berzin
The four Tibetan Buddhist traditions – Nyingma, Kagyu, Sakya and Gelug – present slightly different division schemes of the six far-reaching attitudes.
Interviews
Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
Interview with Ringu Tulku
Document
Interview with Robina Courtin
Matt Lindén
Venerable Robina Courtin discusses Buddhism’s radical nature, the power of self-therapy, and forgiveness as a result of compassion.
Document
Interview with Telo Rinpoche
Matt Lindén
Telo Tulku Rinpoche explores what it means to be a Buddhist, his work in reviving Buddhism in Kalmykia, and how to have effective interfaith dialogue.
Latest Content
Keep up to date with our most recent additions.
Read more
Document
Interview with Dr. Imtiyaz Yusuf
Matt Lindén
Dr. Imtiyaz Yusuf talks about the limits of interfaith dialogue, the shared values of Buddhism and Islam, and some inspiring stories of the Prophet Muhammad.
Document
Interview with Professor Donald Broom
Matt Lindén
Professor Donald Broom explores animal sentience, kindness in different animal species, and the future of meat.
Document
Interview with the Nechung Oracle
Matt Lindén
Venerable Thupten Ngodup discusses the role of Dharma protectors in Buddhism, his experiences of going into trance, and the history of Nechung and Mongolia.
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