Mind Training in Daily Life: Nothing Special

We all have an innate sense of “me,” the center of the universe that gets up in the morning and goes to sleep at night, experiencing a vast array of emotions in between. This “me” is always looking for happiness and to avoid problems, but life never works out as we want it to. By re-evaluating this “me” and its relationship to “others,” we can learn to become far more open, relaxed, and even happy, in the face of the difficulties that come to us.