Commentary on “Seven Point Mind Training” – Dr. Berzin
Dr. Alexander Berzin
All of us have things we’d change about our attitudes. Some people want to be less angry, some want to be more caring, and others want to overcome jealousy. Mind training in Buddhism is an advanced practice that allows us to see every feeling, emotion and experience in a different light, so that we can turn any situation we encounter into a path to enlightenment.