How to ...

Ways we can make our lives happier.

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

How to build up a feeling of love and extend it to all others.

Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.

Compassion is the greatest gift we can give to others and gives us the self-confidence to deal with our own struggles in life.

Explore how putting compassion into actual, everyday actions can relieve suffering, create social harmony, and propel us toward enlightenment.

Self-compassion is a vital aspect of Buddhist practice. Treating ourselves with the same kindness that we extend to others builds a foundation for greater compassion toward all beings.

There are many ways to help when we meet someone in need.

Guidelines for dealing with the challenges of life.

Tips for overcoming anxiety, to live a more confident life.

Tips to help us overcome anger, and provide inner peace when times get tough.

Jealousy in a loving relationship means we don’t trust our partner’s love for us. We overcome it by realizing that love is not a limited commodity.

How to run a business and carry out a project based on Buddhist principles.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.