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Guided audio meditations led by Dr. Alexander Berzin. Learn to calm your mind and develop joy throughout your day.
How to Use the Guided Meditations
Instructions for following the guided meditations.
Stay mindful of your breath, to calm down and become more positive.
Take others’ feelings seriously, to care about how you treat them.
Dealing with Difficult Relationships
Apply the four noble truths, to resolve your problems relating to someone.
Imagine suffering like others are, to develop compassion for them to be free.
Extend your love for all others to be happy, to overcome feeling isolated and alone.
Rejoice at being free to work on improving yourself, to get over self-pity.
Flow with the inevitable changes in life, to stay in tune with the present moment.
Being Realistic about Death
Accept the inevitability of death, to make a difference while you still can.
Putting a Meaning in Life
Work on shortcomings and potentials, to avoid depression at your life going nowhere.
Think before acting or speaking compulsively, to prevent later feeling regret.
Distinguish the person from their behavior, to forgive them without condoning their actions.
Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.