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Meditations

Guided audio meditations led by Dr. Alexander Berzin. Learn to calm your mind and develop joy throughout your day.
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How to Use the Guided Meditations
Dr. Alexander Berzin
Instructions for following the guided meditations.
Calming Down
Dr. Alexander Berzin
Stay mindful of your breath, to calm down and become more positive.
Generating Care
Dr. Alexander Berzin
Take others’ feelings seriously, to care about how you treat them.
Dealing with Difficult Relationships
Dr. Alexander Berzin
Apply the four noble truths, to resolve your problems relating to someone.
Feeling Compassion
Dr. Alexander Berzin
Imagine suffering like others are, to develop compassion for them to be free.
Broadening Love
Dr. Alexander Berzin, Matt Lindén
Extend your love for all others to be happy, to overcome feeling isolated and alone.
Appreciating Life
Dr. Alexander Berzin, Matt Lindén
Rejoice at being free to work on improving yourself, to get over self-pity.
Respecting Impermanence
Dr. Alexander Berzin, Matt Lindén
Flow with the inevitable changes in life, to stay in tune with the present moment.
Being Realistic about Death
Dr. Alexander Berzin
Accept the inevitability of death, to make a difference while you still can.
Putting a Meaning in Life
Dr. Alexander Berzin, Matt Lindén
Work on shortcomings and potentials, to avoid depression at your life going nowhere.
Conquering Compulsiveness
Dr. Alexander Berzin, Matt Lindén
Think before acting or speaking compulsively, to prevent later feeling regret.
Forgiving Others
Dr. Alexander Berzin, Matt Lindén
Distinguish the person from their behavior, to forgive them without condoning their actions.
Dispelling Guilt
Dr. Alexander Berzin, Matt Lindén
Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.
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