Deconstructing Depression into the Five Aggregates

Review

The five aggregates are groupings with which we can classify the various aspects of our experience to help us better understand what is happening in each moment. After all, the focus of Buddhist study and practice is our own experience and how we experience life.

The various types of suffering and difficulties that we have all occur within our experience. We experience life in terms of feeling a level of happiness or unhappiness, which ripens from the karmic potentials built up from our previous compulsive behavior. Sometimes we experience things in life with unhappiness, which we usually refer to as suffering. We also experience things with ordinary happiness; however, in fact, this is a problem as well. Our usual happiness doesn’t last or fully satisfy; it’s never enough. We’re never content with it, and we never know what’s coming next. There’s always a level of uncertainty.

Our lives go up and down like this all the time. We feel happy and then unhappy; we have a lot of energy, then no energy; sometimes we feel like meditating or working, sometimes we don’t. We can never predict what we’re going to feel like in the next moment and this produces a never-ending insecurity. This is really what life is like and sometimes it’s not very satisfactory, is it? 

The deeper problem is that this cycle of happiness and unhappiness keeps on perpetuating. What makes it just go on and on? It’s actually the very nature of our bodies and our minds. Unfortunately, what we have is very limited: people get tired, sick, and so on. Eventually, we die as well. In fact, if we look more deeply, our body is falling apart every moment, getting closer and closer to our death. There is a very lovely Western joke about what is the definition of life: Life is defined as a sexually transmitted disease with a hundred percent mortality rate! Faced with all of this, what can we do about it?

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