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The Six Preparatory Practices before Meditation
Dr. Alexander Berzin
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Part 1
Sweeping and Cleaning the Meditation Room
Part 2
Obtaining and Arranging Offerings
Part 3
A Proper Seat, Prostration and Sitting Posture
Part 4
Reaffirming Safe Direction and Bodhichitta
Part 5
Merit Field, Seven Limb Prayer, Mandala and Requests
Original Audio from the Seminar
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