Meditation

[As background, see Dzogchen in Comparison with Other Buddhist Systems. See also: The Major Facets of Dzogchen] What is Mind? The four facts of life (four noble truths) may be formulated in terms of mind, which means in terms of an individual being’s experiencing of them: The...

Kriya tantra (ritual tantra) is the first of the four tantra classes in the Sarma classification scheme and the first of the six tantra classes in the Nyingma scheme. It puts a great deal of emphasis on cleanliness, vegetarianism and purification. PreliminariesBefore sitting...

Introduction The six preparatory practices (jorcho, sbyor-chos) derive from Atisha, who learned them from his teacher in Indonesia, Serlingpa, and then transmitted them to Tibet. They are preparation for any meditation session that we do. We find them discussed in the standard...

Introduction In our weekend seminar we will focus on refuge. If we look at any of the Buddhist texts, we find that refuge is always described as the most fundamental aspect of the Buddhist path. In fact, it is the entry way into Buddhism. Refuge defines the dividing line...

Homage Verse and Verse 1 The Author, Atisha A Bodhisattva’s Garland of Gems (Skt. Bodhisattva-mani-avali) was written by the great Indian master Atisha (Atisha Dipamkarashrijnana, 982–1054). As a great Buddhist master at the Vikramashila Monastery, he was very concerned about...

Meditation is something that is found in many traditions, not just Buddhism; but while many aspects of meditation are found in all Indian traditions, here we shall limit our discussion to the way that meditation is presented in Buddhism. What Is Meditation? The word...

Introduction  This seminar is about how the five Buddha-family traits create our view of the universe. This is a topic that deals with what we call in Buddhism “Buddha-nature.” The word “family” in “Buddha-family” is actually the Sanskrit word for caste, a social system that...

Having a Quiet Mind and Caring Attitude In the development of balanced sensitivity, there are many different variables involved in overcoming the extremes of being either insensitive or oversensitive regarding ourselves and others. This has to do with how we pay attention to...

Recognizing the Alaya for Habits In dzogchen meditation, we first access and recognize the alaya for habits, then effulgent rigpa, and then essence rigpa. How to recognize the alaya for habits? The alaya for habits gives rise to seeing and hearing, as well as to imagining and...

Introduction to the Seven-Part Practice We need to realize that guru-yoga, a type of meditation practice, is one of the preliminaries. It’s a ngondro (sngon-’gro) practice. Ngondro means preliminary practices, and there are special preliminary practices that are shared in...