Meditation

Apply the four noble truths, to resolve your problems relating to someone.

Imagine suffering like others are, to develop compassion for them to be free.

Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.

How to build up a feeling of love and extend it to all others.

Rejoice at being free to work on improving yourself, to get over self-pity.

Instructions for following the guided meditations.

An introduction to meditation.

Accept the inevitability of death, to make a difference while you still can.

Work on shortcomings and potentials, to avoid depression at your life going nowhere.

Flow with the inevitable changes in life, to stay in tune with the present moment.