Meditation

In an age of addiction to constant distractions, focusing on the breath and quieting down our thoughts would be a good start before engaging in the preparatory practices.

An explanation of the terse and profound verses of the Third Karmapa’s “Mahamudra Prayer.”

To deal with difficult experiences that arise in meditation and in retreat and to eliminate them, we need to know the causes of the problems.

How to build up a feeling of love and extend it to all others.

Dr. Berzin explains Karma Kagyu mahamudra meditation as presented in the Ninth Karmapa's seminal text.

Dzogchen explains the Buddhist path from the point of view of its final steps and resultant state. Learn the unique features of this system of meditation on the nature of the mind and how they contrast with those of mahamudra, Chan (Zen), anuttarayoga tantra and vipassana.