Meditation

Commentary on “Mahamudra Eliminating the Darkness of Ignorance” – Dr. Berzin
Dr. Berzin explains Karma Kagyu mahamudra meditation as presented in the Ninth Karmapa's seminal text.
in Mahamudra: Advanced
How to Use the Guided Meditations
Instructions for following the guided meditations.
in Meditations
Meditation on the 16 Aspects of the 4 Noble Truths
Detailed explanation of the Mahayana meditation of four close placements of mindfulness in terms of the sixteen aspects of the four noble truths.
in The Five Paths
What Is Needed before Ngondro or Preparatory Practices?
In an age of addiction to constant distractions, focusing on the breath and quieting down our thoughts would be a good start before engaging in the preparatory practices.
in Preliminaries
Calming Down Thoughts
Conceptual thought has many varieties. Some are useful and some detrimental in meditation and daily life.
in Concentration
Calming Down
Stay mindful of your breath, to calm down and become more positive.
in Meditations
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