Meditation

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

Dr. Berzin explains Karma Kagyu mahamudra meditation as presented in the Ninth Karmapa's seminal text.

Kriya tantra (ritual tantra) is found in the Nyingma and Sarma classification schemes. It’s a practice with deity visualization that emphasizes cleanliness, vegetarianism and purification.

Buddha-family traits are factors that everybody has, which, when fully developed, enable everyone to become a Buddha. In this sense, we all belong to this one family.

Detailed explanation of the Mahayana meditation of four close placements of mindfulness in terms of the sixteen aspects of the four noble truths.

The Balanced Sensitivity program and its exercises aim to serve as a bridge between traditional Buddhist thinking and methods and the emotional problems we all experience and conceptualize in a Western way.