Meditation

A Balanced Approach to Buddhism

Learn how to balance the intellectual, the emotional and the devotional approach we have toward the Dharma.

in The Three Scopes

Analytical and Stabilizing Meditation on Compassion

Learn the difference between doing a shamatha meditation on compassion and a vipashyana meditation on compassion – between doing the analytical one and the stabilizing one.

How to Meditate

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

How to Develop Compassion

Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.

Stay mindful of your breath, to calm down and become more positive.

Generating Care

Take others’ feelings seriously, to care about how you treat them.

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