Meditation

126 Articles
How to Use the Guided Meditations
Instructions for following the guided meditations.
in Meditations
Analytical Meditation and Stabilizing Meditation
Working on ourselves entails listening to, pondering, and meditating on the teachings with analytical meditation and then with stabilizing meditation.
in Shamatha
Shamatha and Vipashyana: General Presentation
Shamatha (a stilled and settled state of mind) and vipashyana (an exceptionally perceptive state of mind) are levels of meditative concentration taught in all forms of Buddhism.
in Concentration
Commentary on “Root Text for Mahamudra” – Dr. Berzin
This commentary by Dr. Berzin explains how to conduct mahamudra meditation on the conventional and deepest natures of the mind.
in Mahamudra: Advanced
Meditation: Main Points
Complete instructions on how to structure a meditation session.
in How to Study Buddhism
How to Study Buddhism: Listening, Thinking and Meditating
Listening to, thinking about and meditating on the teachings are the necessary steps on the path to improving ourselves through the Buddhist methods.
in How to Study Buddhism
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