Meditation

If we are aware of the ten mental factors that are involved with every single moment of our experience, we can mold situations in such a way that they optimize the experience.

Starting from equanimity and acknowledging and appreciating motherly love, we develop love and compassion for everyone and the bodhichitta aim to become Buddhas to be of best help to them all.

Shamatha (a stilled and settled state of mind) and vipashyana (an exceptionally perceptive state of mind) are levels of meditative concentration taught in all forms of Buddhism.

A guideline to the basic approaches, skills, procedures and orders of the practices that will lead to our progress.

Mahamudra is a sophisticated Buddhist system of meditation and practice on the nature of the mind.

Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.

Geshe Ngawang Dhargyey explains the Fourth Panchen Lama’s text that forms the basis for the Gelug/Kagyu tradition of mahamudra meditation on the nature of the mind.

Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

Recommended initial and concluding procedures for each training session as well as for each exercise.