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Meditation
126 Articles
Working with Mental Factors in Daily Life
If we are aware of the ten mental factors that are involved with every single moment of our experience, we can mold situations in such a way that they optimize the experience.
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Mind & Mental Factors
Shamatha and Vipashyana: General Presentation
Shamatha (a stilled and settled state of mind) and vipashyana (an exceptionally perceptive state of mind) are levels of meditative concentration taught in all forms of Buddhism.
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Concentration
Theory and Practice of Guru-Yoga
Guru-yoga is done with visualizations, where we imagine that our own qualities of body, speech, and mind become joined with the good qualities of our spiritual teacher and uplifted by them.
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Student-Teacher Relationship
Meditation on Emptiness
The basis of the meditation on voidness is the identification and understanding of what is to be refuted: the truly established existence of persons and of all phenomena.
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Vipashyana
Dzogchen in Comparison with Other Buddhist Systems
Dzogchen explains the Buddhist path from the point of view of its final steps and resultant state. Learn the unique features of this system of meditation on the nature of the mind and how they contrast with those of mahamudra, Chan (Zen), anuttarayoga tantra and vipassana.
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Dzogchen: Advanced
Balanced Sensitivity: Structure for Each Session
Recommended initial and concluding procedures for each training session as well as for each exercise.
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Training Programs
Commentary on “Mahamudra Eliminating the Darkness of Ignorance” – Dr. Berzin
Dr. Berzin explains Karma Kagyu mahamudra meditation as presented in the Ninth Karmapa's seminal text.
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Mahamudra: Advanced
A Balanced Approach to Buddhism
Learn how to balance the intellectual, the emotional and the devotional approach we have toward the Dharma.
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The Three Scopes
How to Develop Love
How to build up a feeling of love and extend it to all others.
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How to ...
Commentary on “Root Text for Mahamudra” – Geshe Ngawang Dhargyey
Geshe Ngawang Dhargyey explains the Fourth Panchen Lama’s text that forms the basis for the Gelug/Kagyu tradition of mahamudra meditation on the nature of the mind.
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Mahamudra: Advanced
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