Meditation

The Balanced Sensitivity program and its exercises aim to serve as a bridge between traditional Buddhist thinking and methods and the emotional problems we all experience and conceptualize in a Western way.

It is useful to not look at the mind as a “thing” but as mental activity, occurring moment to moment and which ​​can be non-conceptual or conceptual.

A commentary by Serkong Rinpoche focusing on mahamudra as a meditation on the mind’s void nature.

Flow with the inevitable changes in life, to stay in tune with the present moment.

Our topic for this seminar is the five Buddha wisdoms: the five types of deep awareness.

If we are aware of the ten mental factors that are involved with every single moment of our experience, we can mold situations in such a way that they optimize the experience.

Working on ourselves entails listening to, pondering, and meditating on the teachings with analytical meditation and then with stabilizing meditation.

The six preparatory practices derive from Atisha. They are preparation for any meditation session or session of ngondro preliminary practice.

A guideline to the basic approaches, skills, procedures and orders of the practices that will lead to our progress.

Listening to, thinking about and meditating on the teachings are the necessary steps on the path to improving ourselves through the Buddhist methods.