Meditation

Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.

How to build up a feeling of love and extend it to all others.

Imagine suffering like others are, to develop compassion for them to be free.

Rejoice at being free to work on improving yourself, to get over self-pity.

Take others’ feelings seriously, to care about how you treat them.

Apply the four noble truths, to resolve your problems relating to someone.

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

Stay mindful of your breath, to calm down and become more positive.

Working on ourselves entails listening to, pondering, and meditating on the teachings with analytical meditation and then with stabilizing meditation.

Kriya tantra (ritual tantra) is found in the Nyingma and Sarma classification schemes. It’s a practice with deity visualization that emphasizes cleanliness, vegetarianism and purification.