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Meditation
126 Articles
Meditation on the Precious Human Life
Listening to teachings on our precious human life and then thinking about them in order to recognize and appreciate what we have precedes stabilizing and discerning meditation on it.
in
Impermanence & Death
The Four Close Placements of Mindfulness in Theravada
Although there are several variations in ways to practice the four close placements of mindfulness, here we examine the Theravada methods as taught by Buddhadasa Bhikkhu.
in
Comparison of Buddhist Traditions
Sutra-Level Guru Meditation
The Kadam traditons’s sutra-level guru-meditation can be very helpful for some of the problems that have caused unhealthy relationships to develop with spiritual teachers in the West.
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Student-Teacher Relationship
What Is Needed before Ngondro or Preparatory Practices?
In an age of addiction to constant distractions, focusing on the breath and quieting down our thoughts would be a good start before engaging in the preparatory practices.
in
Preliminaries
Meditation Advice for Lam-rim Practice
Our meditation practice requires us to first analyze and understand the Dharma in order to integrate it into ourselves.
in
The Three Scopes
Commentary on “A Root Text for Mahamudra” – The Dalai Lama
The Dalai Lama’s deep, line-by-line explanation of this root text for mahamudra meditation reveals its subtler points.
in
Mahamudra: Advanced
Meditation: Main Points
Complete instructions on how to structure a meditation session.
in
How to Study Buddhism
Exercises for Integrating the Aspects of Our Life
These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.
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Training Programs
The Practical Application of Mahamudra
Mahamudra is a sophisticated Buddhist system of meditation and practice on the nature of the mind.
in
Mahamudra: Advanced
Meditations for Recognizing the Five Buddha Wisdoms
Our topic for this seminar is the five Buddha wisdoms: the five types of deep awareness.
in
Buddha-Nature
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