Meditation

How to build up a feeling of love and extend it to all others.

Recommended initial and concluding procedures for each training session as well as for each exercise.

Imagine suffering like others are, to develop compassion for them to be free.

Rejoice at being free to work on improving yourself, to get over self-pity.

Our meditation practice requires us to first analyze and understand the Dharma in order to integrate it into ourselves.

Take others’ feelings seriously, to care about how you treat them.

Apply the four noble truths, to resolve your problems relating to someone.

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

Stay mindful of your breath, to calm down and become more positive.

Instructions for following the guided meditations.