Meditation

126 Articles
Putting a Meaning in Life
Work on shortcomings and potentials, to avoid depression at your life going nowhere.
in Meditations
Forgiving Others
Distinguish the person from their behavior, to forgive them without condoning their actions.
in Meditations
Dispelling Guilt
Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.
in Meditations
Feeling Compassion
Imagine suffering like others are, to develop compassion for them to be free.
in Meditations
Generating Care
Take others’ feelings seriously, to care about how you treat them.
in Meditations
Dealing with Difficult Relationships
Apply the four noble truths, to resolve your problems relating to someone.
in Meditations
Calming Down
Stay mindful of your breath, to calm down and become more positive.
in Meditations
Sutra-Level Guru Meditation
The Kadam traditons’s sutra-level guru-meditation can be very helpful for some of the problems that have caused unhealthy relationships to develop with spiritual teachers in the West.
in Student-Teacher Relationship
How to Meditate
How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.
in How to ...
Meditations on Selflessness in the Four Buddhist Tenet Systems
The Gelug presentation of meditations on the different Indian Buddhist tenet systems concerning the selflessness of persons and phenomena.
in The Indian Tenet Systems
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