Meditation

Vajrasattva practice is a tantric meditation done for the purification of negative karmic potentials. On an ultimate level, Vajrasattva practice is non-conceptual meditation on voidness.

Starting from equanimity and acknowledging and appreciating motherly love, we develop love and compassion for everyone and the bodhichitta aim to become Buddhas to be of best help to them all.

What has been listened to, what has been thought about and what has been meditated upon are types of conceptual cognition.

An introduction to meditation.

Think before acting or speaking compulsively, to prevent later feeling regret.

Distinguish the person from their behavior, to forgive them without condoning their actions.

Work on shortcomings and potentials, to avoid depression at your life going nowhere.

Accept the inevitability of death, to make a difference while you still can.

Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.

Flow with the inevitable changes in life, to stay in tune with the present moment.