Meditation

Complete instructions on how to structure a meditation session.

Kriya tantra (ritual tantra) is found in the Nyingma and Sarma classification schemes. It’s a practice with deity visualization that emphasizes cleanliness, vegetarianism and purification.

Buddha-family traits are factors that everybody has, which, when fully developed, enable everyone to become a Buddha. In this sense, we all belong to this one family.

Our topic for this seminar is the five Buddha wisdoms: the five types of deep awareness.

Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.

The Dalai Lama’s deep, line-by-line explanation of this root text for mahamudra meditation reveals its subtler points.

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

Learn how to balance the intellectual, the emotional and the devotional approach we have toward the Dharma.

The Gelug presentation of meditations on the different Indian Buddhist tenet systems concerning the selflessness of persons and phenomena.

This commentary by Dr. Berzin explains how to conduct mahamudra meditation on the conventional and deepest natures of the mind.