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Meditation
126 Articles
Avoiding Difficulties in Meditation and Retreat
To deal with difficult experiences that arise in meditation and in retreat and to eliminate them, we need to know the causes of the problems.
in
Shamatha
Balanced Sensitivity: How to Practice
A guideline to the basic approaches, skills, procedures and orders of the practices that will lead to our progress.
in
Training Programs
Balanced Sensitivity: Overview
The Balanced Sensitivity program and its exercises aim to serve as a bridge between traditional Buddhist thinking and methods and the emotional problems we all experience and conceptualize in a Western way.
in
Training Programs
Commentary on “How to Meditate on Impermanence” – Tsenshap Serkong Rinpoche II
Meditation on death and impermanence is an essential Buddhist practice. It gives us a sense of urgency and strong motivation to practice the Dharma.
in
Impermanence & Death
Recognizing the Basic Factors of Mental Activity
It is useful to not look at the mind as a “thing” but as mental activity, occurring moment to moment and which can be non-conceptual or conceptual.
in
Cognition Theory
Commentary on “Root Text for Mahamudra” – Tsenshap Serkong Rinpoche
A commentary by Serkong Rinpoche focusing on mahamudra as a meditation on the mind’s void nature.
in
Mahamudra: Advanced
Respecting Impermanence
Flow with the inevitable changes in life, to stay in tune with the present moment.
in
Meditations
How to Use the Guided Meditations
Instructions for following the guided meditations.
in
Meditations
Analytical Meditation and Stabilizing Meditation
Working on ourselves entails listening to, pondering, and meditating on the teachings with analytical meditation and then with stabilizing meditation.
in
Shamatha
The Six Preparatory Practices before Meditation
The six preparatory practices derive from Atisha. They are preparation for any meditation session or session of ngondro preliminary practice.
in
Preliminaries
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