Meditation

Flow with the inevitable changes in life, to stay in tune with the present moment.

Distinguish the person from their behavior, to forgive them without condoning their actions.

Buddha-family traits are factors that everybody has, which, when fully developed, enable everyone to become a Buddha. In this sense, we all belong to this one family.

How to build up a feeling of love and extend it to all others.

This commentary by Dr. Berzin explains how to conduct mahamudra meditation on the conventional and deepest natures of the mind.

Think before acting or speaking compulsively, to prevent later feeling regret.

The five aggregates perpetuate suffering and unsatisfactory happiness, yet the state of mind that will get rid of the source of our suffering is within the five aggregates.

A commentary by Serkong Rinpoche focusing on mahamudra as a meditation on the mind’s void nature.

The Balanced Sensitivity program and its exercises aim to serve as a bridge between traditional Buddhist thinking and methods and the emotional problems we all experience and conceptualize in a Western way.

Dzogchen explains the Buddhist path from the point of view of its final steps and resultant state. Learn the unique features of this system of meditation on the nature of the mind and how they contrast with those of mahamudra, Chan (Zen), anuttarayoga tantra and vipassana.