Meditation

Think before acting or speaking compulsively, to prevent later feeling regret.

Recommended initial and concluding procedures for each training session as well as for each exercise.

Stay mindful of your breath, to calm down and become more positive.

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

An introduction to meditation.

To reach enlightenment and benefit all others, we need to regard everyone as equal and instead of cherishing only ourselves, cherish all others as our primary concern.

Conceptual thought has many varieties. Some are useful and some detrimental in meditation and daily life.

Listening to teachings on our precious human life and then thinking about them in order to recognize and appreciate what we have precedes stabilizing and discerning meditation on it.

Although there are several variations in ways to practice the four close placements of mindfulness, here we examine the Theravada methods as taught by Buddhadasa Bhikkhu.

The Kadam traditons’s sutra-level guru-meditation can be very helpful for some of the problems that have caused unhealthy relationships to develop with spiritual teachers in the West.