Meditation

The Fourth Noble Truth — True Pathway Minds The fourth close placement of mindfulness is on phenomena in terms of the four aspects of the fourth noble truth. “Phenomena” in this context refers to the mental factors and specifically the factor of discriminating awareness....

Analyzing Voidness with Examples from Daily Life  There was a very loud buzzing sound, and I thought that it was the fluorescent light, but then Andrey turned off the water cooler over there, and the sound was no longer being produced. Now, we have an interesting...

Brief Review Of the six far-reaching attitudes, generosity and so forth, we began discussing the sixth one, the far-reaching attitude of discriminating awareness. Prior to that were the verses concerning a combined state of a stilled and settled mind and an exceptionally...

Geshe Ngawang Dhargyey explains the Fourth Panchen Lama’s text that forms the basis for the Gelug/Kagyu tradition of mahamudra meditation on the nature of the mind.

Take a broad view of yourself, to stop exaggerating mistakes and forgive yourself.

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

Recommended initial and concluding procedures for each training session as well as for each exercise.

Dr. Berzin explains Karma Kagyu mahamudra meditation as presented in the Ninth Karmapa's seminal text.

Instructions for following the guided meditations.

Detailed explanation of the Mahayana meditation of four close placements of mindfulness in terms of the sixteen aspects of the four noble truths.