Meditation

Analyzing Voidness with Examples from Daily Life There was a very loud buzzing sound and I thought that it was the fluorescent light but then Andrey turned off the water cooler over there and the sound was no longer being produced. So now we have an interesting inference. For...

The Fourth Noble Truth — True Pathway Minds The fourth close placement of mindfulness is on phenomena in terms of the four aspects of the fourth noble truth. “Phenomena” in this context refers to the mental factors and specifically the factor of discriminating awareness. The...

Brief Review Of the six far-reaching attitudes, generosity and so forth, we began discussing the sixth one, the far-reaching attitude of discriminating awareness. Prior to that were the verses concerning a combined state of a stilled and settled mind and an exceptionally...

An introduction to meditation.

Dr. Berzin explains Karma Kagyu mahamudra meditation as presented in the Ninth Karmapa's seminal text.

Dzogchen meditation emphasizes non-conceptuality, but to recognize and rest in such a state, we first need to understand the various levels of mental activity and what conceptualization means.

Think before acting or speaking compulsively, to prevent later feeling regret.

Distinguish the person from their behavior, to forgive them without condoning their actions.

Work on shortcomings and potentials, to avoid depression at your life going nowhere.

Accept the inevitability of death, to make a difference while you still can.