Exercises for Integrating the Aspects of Our Life

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We can experience our lives as being very fragmented, feeling we can’t really integrate our professional life with our family life or hobbies, and that can lead to a lot of difficulties. We need to balance our being insensitive to certain aspects of our life and experience, and oversensitive about others. We can turn to a Buddhist theoretical framework to find a method that can help with this. The following methods and exercises are a further step in the balanced sensitivity process.

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