Meditation

Reaffirming the Motivation We need to have a proper motivation for listening to the teachings; otherwise we will miss an opportunity to build up a great deal of positive force and to incorporate this teaching in our mental continuum. We try not to be motivated by wanting...

Once we have practiced for a while, trying to maintain this deep awareness of nondual profound and clear – the profound understanding of voidness and the clarity of the visualization – then we practice the four types of mental stability. Not necessarily that we practice all...

Review of the Preparatory Practices  We have been looking at this text by the Fourth Panchen Lama called A Root Text for the Precious Gelug-Kagyu Tradition of Mahamudra, and we saw that after his salutation verses, and his presentation of what the subject matter of this...

Review Throughout our lives we have the thought of ourselves in terms of “me” and “my life.” We’ve experienced this the entire span of our lives, not just one year of it, and because we’re not some rigid, solid blob that can’t be affected by anything, we’ve been influenced by...

Recognizing the Alaya for Habits In dzogchen meditation, we first access and recognize the alaya for habits, then effulgent rigpa, and then essence rigpa. How to recognize the alaya for habits? The alaya for habits gives rise to seeing and hearing, as well as to imagining and...

Making Life Meaningful Now we will continue with the text. We are on the second verse. (2) Listen with a clear (mind), O fortunate one, whose mind would rely on the path pleasing to the Triumphant through being unattached to the pleasures of compulsive...

An Environment Conducive for Meditation To actually engage in meditation, we need circumstances conducive for it. There are many lists of factors that will be conducive for meditation, but these are usually discussed or presented within the context of doing a meditation...

Questions and Answers Let’s start our session with some questions. Karma I wonder if this statement is right or not: Every perception that we have through our six senses, along with the mental factors, is our karma, our past accumulated karma. Are perceptions which I...

The Thai Theravada System of Four Close Placements of Mindfulness Many people nowadays practice so-called “mindfulness meditation.” Mindfulness meditation is one adaptation of the Theravada practice of the four close placements of mindfulness. The Pali term for the close...

Introduction to the Seven-Part Practice We need to realize that guru-yoga, a type of meditation practice, is one of the preliminaries. It’s a ngondro (sngon-’gro) practice. Ngondro means preliminary practices, and there are special preliminary practices that are shared in...