Refresh and uplift

As part of "taming," the fifth of the nine stages of settling the mind into a state of shamatha, when experiencing subtle mental dullness, the process by which one restrengthens the mental hold on the object of focus by remembering the benefits of gaining shamatha.

Tibetan: གཟེངས་བསྟོད། gzengs-bstod


Other languages

Русский: Освежить и поднять
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