Refresh and uplift

As part of "taming," the fifth of the nine stages of settling the mind into a state of shamatha, when experiencing subtle mental dullness, the process by which one restrengthens the mental hold on the object of focus by remembering the benefits of gaining shamatha.

Tibetan: གཟེངས་བསྟོད། gzengs-bstod

Other languages

Deutsch: Erfrischen und Erheben