Compassion

The four steps for gathering and helping others gain maturity.

Extend your love for all others to be happy, to overcome feeling isolated and alone.

The four immeasurable attitudes, also known as “the four Brahma abodes,” are found in the various Hinayana, Mahayana and Bon traditions. Different schools and texts interpret them slightly differently.

The true source of happiness is thinking, speaking and acting in constructive, compassionate ways.

Disturbing emotions are those that make us lose peace of mind and self-control.