Compassion

To reach enlightenment and benefit all others, we need to regard everyone as equal and instead of cherishing only ourselves, cherish all others as our primary concern.

The four steps for gathering and helping others gain maturity.

The four immeasurable attitudes, also known as “the four Brahma abodes,” are found in the various Hinayana, Mahayana and Bon traditions. Different schools and texts interpret them slightly differently.

Mantras are a tool we can use to keep focused on a positive state of mind.

An in-depth presentation of the self, self-centeredness and love in Islam, based on the “Quran,” and in Buddhism, based on the Mahayana teachings.