Ignorance

There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.

The Nyingma explanations by Mipam and the Sakya explanation by Gorampa concerning the stages for ridding ourselves of the emotional and cognitive obscurations.

Attachment to someone is based on unrealistic projections; but with a more objective view, we can learn to relate to the person in a more loving and considerate way.

Disturbing emotions are those that make us lose peace of mind and self-control.