Ignorance

The Nyingma explanations by Mipam and the Sakya explanation by Gorampa concerning the stages for ridding ourselves of the emotional and cognitive obscurations.

To overcome information addiction, we need to recognize the stress it causes us and, with determination to be free of it, follow a healthy strategy to better manage our digital life.

The understanding of voidness does not negate the existence of the conventional “me.” We do exist, but not in the manner of a false “me.” As something imputed on a body and mind, yet unfindable inside them, our conventional “me” is like an illusion.

Disturbing emotions are those that make us lose peace of mind and self-control.