Ignorance

There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.

The Nyingma explanations by Mipam and the Sakya explanation by Gorampa concerning the stages for ridding ourselves of the emotional and cognitive obscurations.

The understanding of voidness does not negate the existence of the conventional “me.” We do exist, but not in the manner of a false “me.” As something imputed on a body and mind, yet unfindable inside them, our conventional “me” is like an illusion.

To overcome information addiction, we need to recognize the stress it causes us and, with determination to be free of it, follow a healthy strategy to better manage our digital life.