Spontaneous attention

In the process of progressing through the nine stages of shamatha, the fourth way of taking the object of focus to mind out of four, with which we can maintain our focus on the object effortlessly.

Tibetan: ལྷུན་གྱི་འགྲུབ་པའི་ཡིད་བྱེད། lhun-gyi 'grub-pa'i yid-byed


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