Spontaneous attention

In the process of progressing through the nine stages of shamatha, the fourth way of taking the object of focus to mind out of four, with which one can maintain one's focus on the object of focus effortlessly.

Tibetan: ལྷུན་གྱི་འགྲུབ་པའི་ཡིད་བྱེད། lhun-gyi 'grub-pa'i yid-byed


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