Mindfulness

Although there are several variations in ways to practice the four close placements of mindfulness, here we examine the Theravada methods as taught by Buddhadasa Bhikkhu.

Mantras are a tool we can use to keep focused on a positive state of mind.

A seminar on the complicated topic of how to meditate on the voidness of a false “me” experiencing the four noble truths to attain liberation and enlightenment.

Mindfulness practice becomes the most effective when it includes the full array of mental factors explained in the traditional Buddhist presentations of it.