Mindfulness

34 Articles
Overview of Shantideva on Emptiness – Dr. Berzin
An overview of the ninth chapter of “Engaging in Bodhisattva Behavior” concerning the Prasangika Madhyamaka view of voidness.
in Emptiness: Advanced
What Is Buddhist Practice?
An introduction to the Buddhist practices that help us deal with our problems.
in What Is ...
Mindfulness: The Mental Factors Involved
Mindfulness practice becomes the most effective when it includes the full array of mental factors explained in the traditional Buddhist presentations of it.
in Concentration
What Is a Mantra?
Mantras are a tool we can use to keep focused on a positive state of mind.
in Buddhist Tantra
The Relevance of Karma in Our Daily Lives
Understanding karma helps us begin to comprehend what happens to us in lives and to influence what will happen in the future.
in Karma & Rebirth
Refuting the False Me Experiencing the Four Noble Truths
A seminar on the complicated topic of how to meditate on the voidness of a false “me” experiencing the four noble truths to attain liberation and enlightenment.
in Vipashyana
A Day in the Life of a Buddhist
A brief look at the daily life of a Buddhist practitioner.
in What Is ...
Meditation on the 16 Aspects of the 4 Noble Truths
Detailed explanation of the Mahayana meditation of four close placements of mindfulness in terms of the sixteen aspects of the four noble truths.
in The Five Paths
Concentration Terminology
An overview of the terminology concerning different levels and types of concentration.
in Shamatha
Buddhist Methods for Dealing with Life
All of Buddha’s teachings are intended to help us overcome difficulties in life.
in Emotional Hygiene
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