Refuge

Refuge provides us with a path to follow, so that we’re always heading in a good direction. No matter what happens around us, this will give us strength and meaning in life.

Our lives are sometimes so busy with meetings, work, holidays and other distractions, that it’s easy to forget the Dharma among the highs and lows. Whatever the situation we find ourselves in, the lam-rim indicates four points that we can contemplate to ground ourselves, bring...

We need to have confidence in the Buddha, Dharma and Sangha to make our refuge firm.