Let us return to the text. We are up to verse 76 in the old poetical version of a translation that I have done back in 1976, so a long time ago; and in the new translation, verse 75.
In the poetical version, verse 76 is:
It’s amazing how little endurance we have to do meditation and yet we pretend to have gained special powers so others are fooled. We never catch up with the paths of deep wisdom, yet run here and there in needless great haste. Trample him, trample him, dance on the head of this treacherous concept of selfish concern. Tear out the heart of this self-centered butcher who slaughters our chance to gain final release.
In the more literal translation, verse 75:
Wow! Our fortitude for meditation is little, yet (we expect) our advanced awareness to be sharp. We’ve not taken the first step of the spiritual path, yet our legs are rushing after meaningless things. Crash, really crash down, right on the head of (this) ruinous concept! Deal the death blow to the heart of this butcher, a “true self,” our foe.
This is referring to the fact that we try to do meditation, but we don’t stick with it. We have very little endurance, or fortitude, or strength to really pursue meditation and yet we expect that we’re going to gain all sorts of special powers of heightened awareness – to be able to read other people’s minds and all sorts of things like that. We expect that we’re going to get some fantastic, sharp level of that; in other words, we expect to get results from meditation very easily without actually doing a lot of work, but it’s not going to happen. This is just a fantasy that we’re going to get these various attainments and achievements from meditation, whether we speak of extrasensory perception or we speak of having less anger and more patience, more concentration and so on. These things don’t come easily and especially if we don’t really have a lot of energy to pursue meditation practice consistently, day after day with a great deal of serious effort, then of course we’re not going to get any results.
That’s why it’s very important, when doing meditation, to set a very strong intention before we start – that during the session, for whatever length of time we decide to meditate, I’m going to try to not have my mind mentally wander; and if my mind wanders away I’m going to bring it back; and if I get sleepy, I’m going to try to wake myself up. This is a very, very important thing to do before we meditate, because it’s very easy to just sit down and start our meditation practice and almost instantly start to mentally wander and think about other things. There is one method that one of my teachers suggested; he said that – I’m sure this comes from an ancient source, but I don’t recall what the source is – the mind is like a wild horse. If you put the wild horse inside a fenced coral, then the horse is going to run around and run around and go crazy, but if you let the horse just run in an open field, then eventually the horse will quiet down and stop. So, this method suggests that when we sit down to meditate, we say, “Okay, mind, I’ll give you two or three minutes.” I mean, obviously, this is a silly way of speaking – it’s not as though there’s a “me” separate from the mind – but. in any case, we say, “Okay, now I’m going to just think about whatever I want to think about,” because often we don’t really give ourselves the time to just sit down and think. We’re listening to music on our iPod constantly, the entire day, or having the television on, or constantly instant-messaging and talking to each other; God forbid we take a moment out to actually think about anything. So, we could, when we sit down to meditate, just start by giving ourselves that space to just let the mind think and usually what happens is that you can’t think of anything to think about and then set the intention: “Okay, now I’m going to actually meditate and if my mind wanders, I’ll bring it back.”
Actually, it always is recommended, before we sit down to do meditation, to do at least three prostrations, but obviously we could do more. There’re are also various breathing exercises that we can do before meditating – focusing on the breath the way that we do here is very good. There are more complicated breathing exercises that one can learn, and all of this helps very much. Also, it’s good to keep the meditation session short, especially in the beginning, because if it’s too long, then it’s hopeless that we’re going to be able to be concentrate through the whole thing. So, we need to be able to start with a reasonably short period of time so that we are able to have good-quality meditation rather than quantity. The quality is far more important than the quantity, because once you get into a bad habit of using your meditation session to mentally wander and daydream, it’s very hard to break that habit – very hard. It’s amazing how, even if you’re doing a recitation type of practice, a ritual type of practice, even while reciting something or reading something you are quite capable of mentally wandering about something else. I mean, just sort of either stopping right in the middle of a sentence and thinking about something else or somehow fitting in another thought at the same time and so you’re just sort of going “blah blah blah” – your eyes are going through the words, or your mouth is going through the words, but you’re actually thinking about something else. This is not very good quality meditation.
Unfortunately, meditation is hard work and as a friend of mine reminded me today when speaking about their work situation, “work is work,” and so we can’t expect to gain various attainments through meditation cheaply as a bargain on sale. It doesn’t work like that. If we expect to get attainments cheaply, then that’s based on thinking in terms of that solid “me:” “I have to have it and, if I don’t have it, then I’m going to complain” and this type of thing. What happens is that we misconceive not only of ourselves as a solid “me,” but we also misconceive of what we’re trying to achieve. We make a big solid thing about that and then we have these hopes and expectations and when they’re not fulfilled, then we have disappointment. Almost every meditation manual has the advice: “Meditate without hopes and expectations and without disappointments;” just do it – just continue to put in the hard work.
We have this line: “Our fortitude for meditation is little, yet (we expect) our advanced awareness to be sharp.” The words “we expect” – that’s not actually in the text and so the verse can be understood in several ways. That’s the most common way of understanding it, but another way of understanding the verse is to say that we pretend that our heightened awareness is sharp. In other words, we have done very little meditation, but we go around very proudly and pretend that we’ve gained all sorts of extrasensory powers and so on. That, obviously, is absurd; we’re just then meditating to show off. Or we also can understand this as we announce that our heightened awareness is sharp, which would be that again we want to show off. Even if we have attained something, you don’t go around announcing it; that is the worst thing that one can do in terms of bringing about obstacles and hindrances and so on.
One doesn’t want to make a big deal out of anything that one achieves with meditation. If you make a big deal out of it, you usually destroy it because you are having attachment to it. This is especially true if you gain from meditation a heightened state of happiness, or clarity of mind, or starkness of mind. These things are described in some of the meditation texts as causes for be born in the various god realms: in the desire realm from attachment to the sense of happiness you get from meditation; or the form realm, if you’re attached to the clarity; or the formless realm, if you’re attached to the bareness of the mind in this state. So, one has to be very careful with meditation. But basically, put in the hard work; don’t pretend that you’ve attained anything and if you haven’t, and even if you have attained something, don’t make a big deal out of it. That’s very important.
Let’s take a moment just to reflect on our own attitude toward meditation. Also, do we expect to gain attainments and accomplish something with Buddhism without meditating? What actually is our attitude toward meditation? This is quite important to analyze, to take a sincere look at.
The second part of the verse is: “We’ve not taken the first step of the spiritual path, yet our legs are rushing after meaningless things.” In other words, we say on the surface that we’re following a spiritual path – we’re following, in this case, the Buddhist path – but we haven’t actually taken any steps in that direction. To actually take steps in that direction means that we really work on transforming ourselves, not just reciting rituals and not just doing things in a very superficial way – wearing a red string around our neck and having a Tibetan name – but that we actually do something significant to work on our personalities and overcome our shortcomings. But instead “our legs are rushing after meaningless things.” We rush around: we go to India for some sort of spiritual journey, and you spend all your time running around to concerts, or running around to parties, or sightseeing, or things like this. Or, I think, it could refer to just running after very superficial things in terms of the Dharma – trying to collect as many initiations as possible even though you don’t do any practice whatsoever of any of them; you’re just in a sense collecting them or collecting red strings – this type of thing. We run after the superficial aspects of the Dharma and don’t really try to follow it as a spiritual path. To take the Dharma as an actual path, you have to follow the four Dharmas of Gampopa, which are to turn the mind to the Dharma and then actually take the Dharma as a spiritual path, as a pathway of thinking; to do something with it, to change our minds, to improve our minds. That’s what this verse is talking about.
Again, we have to examine, what really are we doing when we say that we’re following the Buddhist path? How willing are we to actually change ourselves, to work on our personalities? It requires a great deal of courage. If we aren’t willing to do it, then why not? Because we think of a solid, permanent, static “me” that doesn’t want to be changed or it feels threatened and afraid that somehow Buddhism is going to damage it. I think this aspect of working on ourselves is the first step – that’s the most significant step within Buddhism. Buddhism, of course, does think in terms of not just this life but recurring life – what’s called rebirth or incarnation – in which a individual mental continuum goes on from lifetime to lifetime. There is nothing solid that goes on from lifetime to lifetime, but we experience the effects of our behavior – cause and effect. We want to overcome the shortcomings and difficulties that we have based on ignorance, unawareness, confusion – not only in terms of overcoming the effects that they have in this lifetime, but the effects that we’ll continue to experience from lifetime to lifetime and our building up more and more karma, as it’s called; that’s just going to produce more problems for not only ourselves but for everybody else.
It’s not very easy, because in order to work on our shortcomings, we first have to recognize and identify them and that’s very difficult because we tend to live in self-deception. We don’t really want to look at our shortcomings, so it’s quite difficult to actually recognize what they are. You need other people to point it out or mirror it and this is not so easy to do. What’s difficult to identify is how our different shortcomings cause our problems and how to prioritize what to work on first. I think what we really have to examine is our destructive behavior first and then what is the motivation of that destructive behavior.
Of course, there are many different schools of Buddhism: there is the Theravada approach, there is the Zen approach, there is the Mahayana approach and each of them have their own way of dealing with overcoming the various shortcomings that we have. Although it might appear that some are simpler than others, if we look in depth at the various schools of Buddhist practice – whether Zen, Theravada, or the Tibetan Mahayana system – they all are rather complex. In many ways, one could say that the system that the Tibetans follow is the most complex and that’s probably because it’s the fullest; it preserves the full development of Indian Buddhism. But as His Holiness says, the mind is very complex, we’re very complex and so you can’t expect that some simple thing is going to be able to remedy the problems in something which is very, very complex. So, if we want to be able to deal with all the complexities of the mind, we need a comprehensive system that enables us to actually analyze and understand all the different emotions, all the different misunderstandings that we might have and offer a wide variety of methods for dealing with it so that they can suit many different individuals. It’s not as though we can just have one practice and one way of doing things that’s going to suit everybody and fit everybody – that’s a bit unreasonable. That’s why you need a teacher. But again, there are teachers of so many traditions. We need to find a teacher who suits us, and this is not so easy to do.
One of our friends here whom I know personally is a newspaper junkie asks, what about reading newspapers? Is that destructive? Is it a distraction? Isn’t it beneficial to keep informed about what’s going on so we can become a good citizen and so on? Again, I think that in the Buddhist teachings, following a middle path is always recommended in this sort of situations. I think it’s important to know what’s going on in the world and in our society, because we live in that society; otherwise, we can’t really help others, if we don’t know what they’re experiencing and what are the factors that are affecting them. So, certainly that is important to know, but we can certainly use newspapers and so on as a distraction. I find it with myself: I don’t read newspapers but I look at the news on the internet and anytime that I feel a little bit bored with my writing or whatever I’m doing with my work on the computer, it’s very easy to just click a button and look at the news yet again, in case there’ll be something interesting. This is the point: are we looking at the news just to find something entertaining and interesting, like surfing through the channels of the television, or are we looking at it specifically with the purpose of knowing what’s going on and then shutting it (so a middle path)? What is the motivation?
Well, we could gain a lot of bodhichitta and compassion by reading the bad news about all the murders and rapes, all the killings that are going on in the Middle East and so on. Sure, it could help us to develop compassion, but I think you need to be quite strong because it can also help us to develop depression. You need a little bit of space. But on the other hand, you should not be totally in an idealistic world where everything is so wonderful, because there is actually an awful lot of people suffering on this planet.
We receive information in many ways, not just from newspapers and television but also when we’re outside on the bus, for example, you receive information in terms of the expression on people’s faces and how they’re acting; and, of course, by speaking to other people you receive information. But I think you also receive information from the whole tension in the environment. It’s very interesting, if you look at bodhisattva practice – the way that it is explained. It says in the Thirty-seven Bodhisattva Practices that when you are distracted and drawn here and there, living in your homeland, from attachment to friends and arguments with people – and in this case the violence and so on – it’s best to leave your homeland and go into seclusion, into retreat, so that you build up strength. But the point is that once you’ve built up strength, then where are the advanced meditators supposed to meditate? In ancient India, this was at the crossroads where there is the most traffic; in the places where they’re cremating bodies, which is very scary and everybody’s crying and so on. Then they need to go back, when they have the strength, to deal with these very extreme situations, because that’s how you go even further. One has to be flexible and set certain limits in terms of where we are – our own inner strength – but I think it’s important not to remain totally naive, because we have to deal with people who are living in the environment in which we’re living.
So that was our verse: “Wow! Our fortitude for meditation is little” – the text is filled with these onomatopoetic words like “wow” and “baam” and “smash.” It has all sorts of words like that, which is what identifies it as being probably written in Tibet and not in India.
Wow! Our fortitude for meditation is little, yet (we expect) our advanced awareness to be sharp. We’ve not taken the first step of the spiritual path, yet our legs are rushing after meaningless things. Crash, really crash down, right on the head of (this) ruinous concept! Deal the death blow to the heart of this butcher, a “true self,” our foe.