Happiness

We have done the meditation on the close placement of mindfulness on the body and it might also be helpful to try the meditation of the close placement of mindfulness on the feelings in terms of the noble truth of the true origins of suffering. General View of Feelings as...

Differentiating the Various Aspects of Feelings Adjusting the ten mental factors is an effective means for increasing attentiveness to problems and for enhancing the intention to respond. Several factors, however, may still hamper this response. One of the more troublesome is...

A Q&A with Dr. Berzin’s students about various aspects of our daily lives and how Buddhism addresses them.

A mental factor of physical or mental happiness or unhappiness can accompany the physical sensation of pleasure or pain.

Learn about the nature of happiness and how we can strengthen and use it on the Buddhist path as a pathway mind leading to liberation and enlightenment.