Happiness

To overcome information addiction, we need to recognize the stress it causes us and, with determination to be free of it, follow a healthy strategy to better manage our digital life.

Nurturing the basic human values, assisted with the use of intelligence, is the way to lead a meaningful life.

A short introduction to the Buddhist idea of happiness.

A mental factor of physical or mental happiness or unhappiness can accompany the physical sensation of pleasure or pain.

Friendship comes from sincere concern for the happiness of others.

A Q&A with Dr. Berzin’s students about various aspects of our daily lives and how Buddhism addresses them.

The path to lasting happiness avoids the pitfalls of acting out of ignorance and eliminates instead the confusion causing all our suffering.

Learn about the nature of happiness and how we can strengthen and use it on the Buddhist path as a pathway mind leading to liberation and enlightenment.

Constructive behavior builds up positive potential (merit) on our mental continuum for experiencing happiness. But what does that mean?

Karma is the mental urge that drives us to act, speak or think in compulsive ways.