Happiness

Ways we can make our lives happier.

Learn about the nature of happiness and how we can strengthen and use it on the Buddhist path as a pathway mind leading to liberation and enlightenment.

Life goes much more smoothly when we don't make a big deal out of the everyday ups and downs that occur.

Friendship comes from sincere concern for the happiness of others.

The path to lasting happiness avoids the pitfalls of acting out of ignorance and eliminates instead the confusion causing all our suffering.

A mental factor of physical or mental happiness or unhappiness can accompany the physical sensation of pleasure or pain.

Nurturing the basic human values, assisted with the use of intelligence, is the way to lead a meaningful life.

A Q&A with Dr. Berzin’s students about various aspects of our daily lives and how Buddhism addresses them.

To overcome information addiction, we need to recognize the stress it causes us and, with determination to be free of it, follow a healthy strategy to better manage our digital life.

The true source of happiness is thinking, speaking and acting in constructive, compassionate ways.