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Obstacles
67 Articles
Avoiding Causes for Mentally Wandering from Bodhichitta
Verses 2 and 3 Review Prostration and Buddha-Nature We have been discussing the first verse of Bodhisattva’s Garland of Gems, which has to do with how to meditate in general and, more specifically, how to meditate on bodhichitta. The topic was introduced by the prostration or...
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Commentary on “A Bodhisattva’s Garland of Gems” – Dr. Berzin
Transference and Regression with the Spiritual Teacher
Description of the Phenomena in Classical Psychoanalysis Transference and regression are phenomena that occur in most ordinary human relationships, but in classical Freudian psychoanalysis, as described by Menninger in Theory of Psychoanalytic Technique, they are...
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Unhealthy Relationships with Spiritual Teachers
Addiction to Social Networks and Text Messaging
Review We’ve looked at what we’re dealing with in attitude training or mind training, which is our experience of everyday life. We live our lives, and experience each moment ourselves. Even if we broadcast everything that we do on Facebook and Twitter, still, we’re the only...
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Mind Training in Daily Life: Nothing Special
Overcoming Obstacles with the Middle and Advanced Scope Lam-rim Teachings
Review of Day One Yesterday, we covered the smaller scope and looked at one of its primary topics, which is meditating on impermanence. That helps in reducing our attachment to the appearances of this life, because we see that nothing lasts. To recap, there are meditations on...
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Overcoming Obstacles to Realizing Renunciation, Bodhichitta and Emptiness
Exercises & Further Points Concerning Negative Influences
Review Throughout our lives we have the thought of ourselves in terms of “me” and “my life.” We’ve experienced this the entire span of our lives, not just one year of it, and because we’re not some rigid, solid blob that can’t be affected by anything, we’ve been influenced by...
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Work-Life Balance: How to Get More Satisfaction in Life
Preventing Mahamudra Preliminaries from Becoming Flat
Reasons for Preliminaries Becoming Flat People engaged in preliminary practices sometimes find them becoming flat. The primary fault lies with our motivation. The main measure to prevent this is continually reaffirming our reasons for engaging in the preliminaries. If, as...
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The Practical Application of Mahamudra
More Causes for Flightiness, and Stabilizing Bodhichitta
Verses 4 through 6 Verse 4: Lessening Flightiness of Mind by Having Few Desires Let me rid myself of (desire for) material gain and honor and always rid myself of (desire for) profit and fame. So, let me have few desires, be content, and show appreciation for the kind acts...
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in
Commentary on “A Bodhisattva’s Garland of Gems” – Dr. Berzin
Wheel of Sharp Weapons: Tonglen Done with the Three Poisons
Contrasting Bodhisattvas with Ordinary Beings The text, Wheel of Sharp Weapons, begins with Dharmarakshita contrasting bodhisattvas with ordinary beings. Bodhisattvas practice tonglen – giving and taking – taking from others the three poisonous disturbing states of mind or...
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Overview of “Wheel of Sharp Weapons” – Dr. Berzin
Experiences and Realizations in Mahamudra Meditation
The methods for cultivating boon experiences and stable realizations is divided into two sections: The methods for cultivating boon experiencesThe methods for cultivating stable realizations. Prayer to Cultivate Boon Experiences Properly Verse 20 is a prayer to be able to...
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Commentary on “The Mahamudra Prayer” – Beru Khyentse Rinpoche
Mahamudra: Meditation on Mind’s Conventional Nature
Sutra and Tantra Mahamudra There are various traditions of mahamudra: there’s the sutra tradition and the tantra tradition. The sutra traditions involve the various methods for meditating on voidness, which is the absence of all fantasized, impossible ways of existing. The...
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Commentary on “Root Text for Mahamudra” – Tsenshap Serkong Rinpoche
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