Obstacles

Shamatha (a stilled and settled state of mind) and vipashyana (an exceptionally perceptive state of mind) are levels of meditative concentration taught in all forms of Buddhism.

In “A Filigree of Realizations” (“Abhisamayalamkara”), Maitreya explains the progression of the five levels of mind we achieve that serve as pathways leading to liberation and enlightenment.

The Gelug assertions of the various ways in which tendencies and habits differ.

The Nyingma explanations by Mipam and the Sakya explanation by Gorampa concerning the stages for ridding ourselves of the emotional and cognitive obscurations.

Inspired by the work of Tsultim Allione, this method fits the structure of a “fulfill and restore” ritual of a Dharma-protector to address fear and anxiety.

We need to exert effort to rid ourselves of all obstacles to concentration, such as flightiness and mental dullness, during whatever meditations we may be doing.

To overcome information addiction, we need to recognize the stress it causes us and, with determination to be free of it, follow a healthy strategy to better manage our digital life.

The Tibetan word “damtsig,” “samaya” in Sanskrit, means “close bond.” It refers to practices that create a close bond between us and a Buddha-figure or our spiritual teacher.

A downfall from the tantric vows requires transgressing one of the fourteen root vows with the four binding factors being complete. Several factors may cause us to transgress our vows.

An analysis of how to remain focused – what are the conducive conditions and deterrents of shamatha meditation.