An introduction to the practice of mahamudra in the Gelug and Karma Kagyu traditions.

An introduction to meditation.

A short introduction to the mind and mental activity in Buddhism.

In an age of addiction to constant distractions, focusing on the breath and quieting down our thoughts would be a good start before engaging in the preparatory practices.

Incorrect Consideration of the Self We’ve been talking about incorrect consideration and, in the standard presentation, there are four types of incorrect consideration. They are to consider what is nonstatic and impermanent as being static and eternal, to consider what is...

The purpose of prayer in Buddhism.

Refuge provides us with a path to follow, so that we’re always heading in a good direction. No matter what happens around us, this will give us strength and meaning in life.

The assertion of individual continuums of past and future lives follows from the Buddhist understanding of mind, karma, and behavioral cause and effect. Thus reincarnation, or rebirth, plays a central role in Buddhism.

Socially engaged Buddhism applies Buddhist principles to social, political, and environmental issues, using compassion and mindfulness to address both personal and collective suffering.

Dr. Elahe Omidyar Mir-Djalali introduces the Sufi teachings and explains its path of spiritual development.