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With love, giving one's happiness to others, and with compassion, taking on their suffering. Often practiced with visualizations and in coordination with the breath, a practice done in conjunction with exchanging one's attitudes about self with others.

Tibetan: གཏོང་ལེན། gtong-len

Synonyms: Giving and taking

Other languages

Deutsch: Tonglen
Русский: Тонглен
Tiếng Việt: Tonglen

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