Balanced Sensitivity

To become more properly sensitive to others or to ourselves, we need to strengthen or to change the operating level of certain mental factors that are already present.

Disturbing emotions also arise from projecting and believing in deceptive appearances, especially dualistic ones.

To dispel our hypersensitive response, we need to deconstruct the deceptive appearances of our mind.

Take others’ feelings seriously, to care about how you treat them.

Understanding the mind and mental activity is crucial for balancing our sensitivity as it enables us to tap the naturally occurring internal resources of our mind and heart.

A guideline to the basic approaches, skills, procedures and orders of the practices that will lead to our progress.

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

Recommended initial and concluding procedures for each training session as well as for each exercise.