Balanced Sensitivity

Disturbing emotions also arise from projecting and believing in deceptive appearances, especially dualistic ones.

The Balanced Sensitivity program and its exercises aim to serve as a bridge between traditional Buddhist thinking and methods and the emotional problems we all experience and conceptualize in a Western way.

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

Understanding the mind and mental activity is crucial for balancing our sensitivity as it enables us to tap the naturally occurring internal resources of our mind and heart.

A guideline to the basic approaches, skills, procedures and orders of the practices that will lead to our progress.

Presentation of the six exercises through which we explore various methods for developing or enhancing the positive type of sensitivity and for reducing or eliminating the negative type.

Methods for developing balanced sensitivity, a state of mind that is non-judgmental, caring and emotionally balanced.

Recommended initial and concluding procedures for each training session as well as for each exercise.