Balanced Sensitivity

Disturbing emotions also arise from projecting and believing in deceptive appearances, especially dualistic ones.

A guideline to the basic approaches, skills, procedures and orders of the practices that will lead to our progress.

Understanding the mind and mental activity is crucial for balancing our sensitivity as it enables us to tap the naturally occurring internal resources of our mind and heart.

To become more properly sensitive to others or to ourselves, we need to strengthen or to change the operating level of certain mental factors that are already present.

Recommended initial and concluding procedures for each training session as well as for each exercise.

Presentation of the six exercises through which we explore various methods for developing or enhancing the positive type of sensitivity and for reducing or eliminating the negative type.

These sets of methods and exercises are an extension of the training program Balanced Sensitivity and help us integrate the various aspects of our lives harmoniously.

The aim of Dr. Berzin’s book “Developing Balanced Sensitivity” and the corresponding program is to develop a balanced type of sensitivity, a sensitivity that is healthy, helpful, and avoids the two extremes of being oversensitive and being insensitive.