Balanced Sensitivity

A guideline to the basic approaches, skills, procedures and orders of the practices that will lead to our progress.

Disturbing emotions also arise from projecting and believing in deceptive appearances, especially dualistic ones.

Take others’ feelings seriously, to care about how you treat them.

The Balanced Sensitivity program and its exercises aim to serve as a bridge between traditional Buddhist thinking and methods and the emotional problems we all experience and conceptualize in a Western way.

To dispel our hypersensitive response, we need to deconstruct the deceptive appearances of our mind.

Understanding the mind and mental activity is crucial for balancing our sensitivity as it enables us to tap the naturally occurring internal resources of our mind and heart.

Presentation of the six exercises through which we explore various methods for developing or enhancing the positive type of sensitivity and for reducing or eliminating the negative type.

Recommended initial and concluding procedures for each training session as well as for each exercise.