Disturbing Emotions

Tips to help us overcome anger, and provide inner peace when times get tough.

Tips for overcoming anxiety, to live a more confident life.

With an extensive presentation of harmful situations that befall us, their karmic causes and the ways of behaving that will counter them, Dharmarakshita leads us to the practice of tonglen, giving and taking.

Disturbing emotions occur not only in conceptual cognitions, which are always mental cognition, but also in non-conceptual sensory and mental cognition.

There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.