Disturbing Emotions

Inspired by the work of Tsultim Allione, this method fits the structure of a “fulfill and restore” ritual of a Dharma-protector to address fear and anxiety.

Gelug Prasangika’s presentation of coarse disturbing emotions, which are based on grasping for a self-sufficiently knowable “me,” and the underlying subtle disturbing emotions, which are based solely on the automatically-arising grasping for self-established existence.

A clear outline of the structure and key concepts of Emory University’s Social, Emotional and Ethical Learning program.

Beru Khyentse Rinpoche’s commentary to the fourth chapter of Longchenpa’s “Precious Garland for the Four Themes of (Gampopa),” entitled “Purifying Confusion into Deep Awareness.”

With an extensive presentation of harmful situations that befall us, their karmic causes and the ways of behaving that will counter them, Dharmarakshita leads us to the practice of tonglen, giving and taking.