Disturbing Emotions

How to develop a thorough understanding of our mind, emotions and feelings.

Analyzing our negative emotions is the key for overcoming them.

Attachment to someone is based on unrealistic projections; but with a more objective view, we can learn to relate to the person in a more loving and considerate way.

There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.

With far-reaching perseverance, we never give up on helping others and reaching enlightenment.