Disturbing Emotions

Envy is a complex emotion made up of many disturbing factors, but can be overcome by identifying these factors and applying effective antidotes.

How to develop a thorough understanding of our mind, emotions and feelings.

By gaining a calmer, more realistic view of ourselves, we can overcome self-hatred and be better able to realize our potentials.

Buddha-family traits refer to aspects of Buddha-nature that all of us have that enable us to become Buddhas.

Attachment to someone is based on unrealistic projections; but with a more objective view, we can learn to relate to the person in a more loving and considerate way.

Jealousy is one of the disturbing emotions that can cause us to act in ways that are destructive and hurtful to others, as well as being self-destructive.

There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.

Tips to help us overcome anger, and provide inner peace when times get tough.

We need to develop the determination to be free of our habitual routines that cause us stress and train ourselves in self-discipline, concentration, and discriminating awareness.

With far-reaching perseverance, we never give up on helping others and reaching enlightenment.