Disturbing Emotions

Even though attachment is a disturbing emotion, developing attachment to our teachers does have a certain benefit, since it leads to trust. What we need to watch out for is exaggerating their good qualities.

Gelug Prasangika’s presentation of coarse disturbing emotions, which are based on grasping for a self-sufficiently knowable “me,” and the underlying subtle disturbing emotions, which are based solely on the automatically-arising grasping for self-established existence.

Envy is a complex emotion made up of many disturbing factors, but can be overcome by identifying these factors and applying effective antidotes.

A clear outline of the structure and key concepts of Emory University’s Social, Emotional and Ethical Learning program.

Working with Buddha-family traits entails both quieting down to recognize the traits that have always been there, as well as stimulating them to grow.

Inspired by the work of Tsultim Allione, this method fits the structure of a “fulfill and restore” ritual of a Dharma-protector to address fear and anxiety.

Attachment to someone is based on unrealistic projections; but with a more objective view, we can learn to relate to the person in a more loving and considerate way.

Buddha-family traits refer to aspects of Buddha-nature that all of us have that enable us to become Buddhas.

There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.

Tips to help us overcome anger, and provide inner peace when times get tough.