Disturbing Emotions

By applying methods for developing patience, we can avoid the problems that anger causes.

Analyzing our negative emotions is the key for overcoming them.

Jealousy in a loving relationship means we don’t trust our partner’s love for us. We overcome it by realizing that love is not a limited commodity.

Attachment to someone is based on unrealistic projections; but with a more objective view, we can learn to relate to the person in a more loving and considerate way.

There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.

Tips to help us overcome anger, and provide inner peace when times get tough.

Disturbing emotions are those that make us lose peace of mind and self-control.

An overview of the various Indian tenet systems’ view on how we view ourselves as persons in relation to the samsara-perpetuating five aggregates.

The entire scope of mind training to transform negative attitudes into positive ones is summarized in eight verses.

Working with Buddha-family traits entails both quieting down to recognize the traits that have always been there, as well as stimulating them to grow.