Peace of Mind

We need to develop the determination to be free of our habitual routines that cause us stress and train ourselves in self-discipline, concentration, and discriminating awareness.

Advice on how to face death and help those who are dying.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Friendship comes from sincere concern for the happiness of others.

An introduction to the Buddhist practices that help us deal with our problems.

His Holiness the Dalai Lama has been propounding nonviolence as a way to external as well as to internal peace all his life.

Traditional Buddhist methods offer various types of exercises focusing on the breath for calming down.

Compassion is the most stable when based on the natural closeness and affection between mother and newborn and on the equality of everyone in wanting to be happy.