Peace of Mind

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Ringu Tulku discusses how to find happiness in the most dire of situations, whether anger can ever be useful, and what Buddhism really is.

Tips for overcoming anxiety, to live a more confident life.

An introduction to the Buddhist practices that help us deal with our problems.

Advice on how to face death and help those who are dying.

A short introduction to the Buddhist idea of happiness.

Compassion is the most stable when based on the natural closeness and affection between mother and newborn and on the equality of everyone in wanting to be happy.

Traditional Buddhist methods offer various types of exercises focusing on the breath for calming down.