Peace of Mind

Secular ethics, based on universal values such as warm-heartedness, is the key to happiness.

Inner peace comes from a realistic attitude, honesty, compassion and altruism.

Genuine happiness and satisfaction come from within, from compassion and human affection.

His Holiness the Dalai Lama has been propounding nonviolence as a way to external as well as to internal peace all his life.

Traditional Buddhist methods offer various types of exercises focusing on the breath for calming down.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Compassion is the most stable when based on the natural closeness and affection between mother and newborn and on the equality of everyone in wanting to be happy.

A short introduction to the Buddhist idea of happiness.