Peace of Mind

World peace begins with finding inner peace through warm-hearted relations with others.

Secular ethics, based on universal values such as warm-heartedness, is the key to happiness.

Genuine happiness and satisfaction come from within, from compassion and human affection.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Tips for overcoming anxiety, to live a more confident life.

An introduction to the Buddhist practices that help us deal with our problems.

A short introduction to the Buddhist idea of happiness.

The Dalai Lama speaks about two categories of religion to bring peace of mind based on faith: faith without philosophy and faith with philosophy.