Tips for overcoming anxiety, to live a more confident life.

Jealousy in a loving relationship means we don’t trust our partner’s love for us. We overcome it by realizing that love is not a limited commodity.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Analyzing our negative emotions is the key for overcoming them.

Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.

How to build up a feeling of love and extend it to all others.

Introduction to the Structure of the Three Graded Levels of Motivation “Lam-rim” is a Tibetan term often translated as the “graded path to enlightenment,” but it’s not talking about a path we walk on. “Path” here actually refers to a state of mind that acts as a pathway that...

Helping others, if possible, but at least not harming them is the way to live an ethical life.

Verses 17 through 28 Verse 17: Living in Solitude Let me step up to living in a sequestered place, outside the limits (of any town), and, like the corpse of a dead game animal, hide myself in solitude and live without attachments. This is very similar to what Shantideva...

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.