New to Buddhism?

Get a short overview and practical advice.
Essentials
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A Day in the Life of a Buddhist
Dr. Alexander Berzin, Matt Lindén
A brief look at the daily life of a Buddhist practitioner.
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Honesty, Trust and Friendship
The 14th Dalai Lama
Friendship comes from sincere concern for the happiness of others.
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What Is Refuge?
Matt Lindén
Refuge provides us with a path to follow, so that we’re always heading in a good direction. No matter what happens around us, this will give us strength and meaning in life.

Seeking a Deeper Understanding?

Learn more about Tibetan Buddhism.
Tibetan Buddhism
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Fear: Dealing with Disturbing Emotions
Dr. Alexander Berzin
There are many forms of fear and many reasons for it to arise, but with skillful methods we can overcome fear and lead calmer, happier lives.
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Envy: Dealing with Disturbing Emotions
Dr. Alexander Berzin
Envy is a complex emotion made up of many disturbing factors, but can be overcome by identifying these factors and applying effective antidotes.
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Advice for Taking a Tantric Initiation
Dr. Alexander Berzin
The mechanism for how receiving an initiation prepares us for successful tantra practice.

Want to Go Further?

Explore more Buddhist topics in greater detail.
Advanced Studies
Use of Shambhala in Russian & Japanese Schemes in Tibet
Dr. Alexander Berzin
At the beginning of the 20th century, Russia tried to gain influence in Tibet by claiming Russia was Shambhala. Japan also tried to win over Tibetan and Mongolian support by claiming that Japan was Shambhala.
Bases for Ethical Behavior
Dr. Alexander Berzin
Buddhist ethics comprises of three main areas: the self-discipline to refrain from destructive behavior, to engage in constructive behavior and to help others.
Main Points of Self-Voidness and Other-Voidness
Dr. Alexander Berzin
Non-conceptual cognition of self-voidness (“rangtong” – the emptiness of self-established existence) with a mind of other-voidness (“zhentong” – the emptiness of grosser levels of mind) brings enlightenment.

Interviews

Read interviews with some of the world’s most esteemed Buddhist spiritual teachers and with scholars from various related disciplines.
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Interview with Dhammananda Bhikkhuni

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Interview with Robina Courtin
Matt Lindén
Venerable Robina Courtin discusses Buddhism’s radical nature, the power of self-therapy, and forgiveness as a result of compassion.
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Interview with Khandro Rinpoche
Matt Lindén
Khandro Rinpoche explores her nostalgia for the past, the status of women in Buddhism, and why contemplating impermanence can be so enriching.

Latest Content

Keep up to date with our most recent additions.
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Wheel of Sharp Weapons – Part 1: An Equal Attitude toward Everyone
Dr. Alexander Berzin
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Interview with Professor Robert Thurman
Matt Lindén
Professor Robert Thurman explores the transformative potential of Buddhist philosophy, its scientific approach to understanding reality, and the relevance of the middle way in today’s polarized world.
My Dharma Activities in Eastern Europe and the USSR 1985 to 1992
Dr. Alexander Berzin
Dr. Berzin recounts his experiences and impressions during his visits to Eastern Europe and the USSR before, during and shortly after the fall of communism.
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