Compassion

All three types of compassion share the same definition: the wish for others to be free of suffering and the causes of suffering, yet they are distinct from each other.

Distinguish the person from their behavior, to forgive them without condoning their actions.

How to build up a feeling of love and extend it to all others.

Nurturing the basic human values, assisted with the use of intelligence, is the way to lead a meaningful life.

Imagine suffering like others are, to develop compassion for them to be free.

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

There are many ways to help when we meet someone in need.

Using traditional examples, Tsenshap Serkong Rinpoche explains the graded path, emphasizing the importance of appreciating and taking full advantage of our precious human life.

Learn the difference between doing a shamatha meditation on compassion and a vipashyana meditation on compassion – between doing the analytical one and the stabilizing one.

Compassion is the most stable when based on the natural closeness and affection between mother and newborn and on the equality of everyone in wanting to be happy.