Shamatha and Vipashyana

Introduction: The Lam-Rim Graded Stages and Levels of Motivation This evening we’re going to start our seminar on a very vital topic. The topic is how to meditate on the voidness of a false “me” experiencing the four noble truths. That sounds complicated and it is complicated....

Introduction to the Four Noble Truths In this seminar, we will be looking at the sixteen aspects of the four noble truths. To attain liberation from uncontrollably recurring rebirth – in other words, liberation from samsara – and to attain the enlightened state of a Buddha, we...

The Essential Points Concerning the Body and Mind As for the actual fundamental part, there are two (sections): a stilled and settled state of shamatha and an exceptionally perceptive state of vipashyana. As for the first, in general, there are many methods for developing...

Review We've spoke about how on any spiritual journey, like going on a caravan, we need to make preparation for the various things that we’re going to bring with us on our journey. And so what’s usually referred to as the preliminary practices are the preparation – it’s the...

The Essential Points concerning the Body and Mind As for the actual fundamental part, there are two (sections): a stilled and settled state of shamatha and an exceptionally perceptive state of vipashyana. As for the first, in general, there are many methods for developing...

Suffering and Rebirth The Buddhist teachings teach us methods for overcoming various types of suffering. We have the general suffering of unhappiness, which can accompany either our sensory experiences or also our mental experiences. We also have a problem with our ordinary...

Review of the Preparatory Practices We have been looking at this text by the Fourth Panchen Lama called A Root Text for the Precious Gelug-Kagyu Tradition of Mahamudra, and we saw that after his salutation verses, and his presentation of what the subject matter of this text...

Clarification of Points about Kagyu and Sakya Teachings There are many different traditions, for instance in Kagyu there’s the tradition of two streams merged together, which refers to having both sutra and tantra mixed together within the mahamudra teachings. The disciple...

Examining the Essential Nature of the Settled Mind The second (main section) is the exceptionally perceptive state of vipashyana. Have the essential points of your body posture be as before; but, in this case, as your way of gazing is extremely important, direct your eyes,...

Shamatha and Vipashyana All these points we have been discussing are relevant for understanding mahamudra meditation. Mahamudra meditation has two basic stages: the practices for attaining shamatha and the practices for attaining vipashyana. Shamatha is a serenely stilled...