Visualization

For the remainder of this seminar, I'd like to not follow a strict structure, but just answer questions you might have about tantra and let a wider p[icture of tantra unfold from that.Can Visualization Help with Dealing with Disturbing Emotions?When, on a practical level,...

Clarification of Points about Kagyu and Sakya Teachings There are many different traditions, for instance in Kagyu there’s the tradition of two streams merged together, which refers to having both sutra and tantra mixed together within the mahamudra teachings. The disciple...

Once we have practiced for a while, trying to maintain this deep awareness of nondual profound and clear – the profound understanding of voidness and the clarity of the visualization – then we practice the four types of mental stability. Not necessarily that we practice all...

Review of the Qualities of a Spiritual Teacher A guru is a great teacher, a great spiritual master or mentor, someone who is not only able to teach from knowledge of the texts but is also able to teach us by his or her own example. A living example of what Buddha has taught, a...

Visualizing the Spiritual Master When it comes to visualizing the objects of safe direction, of refuge, then we visualize the spiritual master in the form of the yidam (the Buddha-figure) or in the form of Shakyamuni Buddha. But more comfortable here would be in the form of...

Although tantra practice is extremely advanced, many Westerners receive tantra empowerments without proper preparation and begin tantra practice without deep understanding. Most, at first, see only the surface features of tantra, such as its emphasis on ritual, its profusion...

Purification of the Environment and the Offerings Now in our discussion of this practice, The Yoga of the Spiritual Master Inseparable from Avalokiteshvara, we’ve done the safe direction and reaffirming our bodhichitta motivation and the four immeasurable attitudes. Then...

Sadhana Practice in Our Own Language  Do you think it would be good to do much of our sadhana practice not in Tibetan but in the language that is easier for us to understand, like English or Norwegian? If we look at the way that the Tibetans practice their sadhanas, they...

To overcome fascination, repugnance, or bewilderment about the dazzling array of Buddha-figures (yidams, tantric deities) used in tantra and about their unusual forms, Westerners need to understand their place and purpose on the Buddhist path. They also need to differentiate...

Introduction In outlining this third of the six preparatory practices, the texts say first you do prostration, then you sit down, then you clear the mind by focusing on the breath, and only then do you reaffirm your motivation of refuge (safe direction) and bodhichitta....