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Visualization
45 Articles
Benefits of Mantra, Visualization and Daily Practice
Review We have spoken about how it is possible to follow and practice tantra at a Dharma-Lite level in which we are thinking only about this lifetime and doing the practices in order to benefit this lifetime alone. In this case, our goal or objective is to attain enlightenment...
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Approaching Tantra as a Westerner
Six-Session Yoga: The Merit Field and Prostration
Visualizing the Closely Bonding Being After having dissolved the objects of refuge, we now want to build up the two enlightenment-building networks – that’s the two collections – because that was one of the five trainings of pledged bodhichitta. So now we again visualize our...
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Commentary on "An Extensive Six-Session Yoga" – Dr. Berzin
Tantra: Visualization & Transforming Disturbing Emotions
Let’s continue with our format, which is to speak about various topics within tantra based on your questions and interests. The Meaning of a Deity’s Hand ImplementsWhat about the weapon-like instruments that the various Buddha-figures are holding, is there a practical way that...
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Transforming Our Minds and Energies with Tantra
Reaffirming Safe Direction and Bodhichitta
Introduction In outlining this third of the six preparatory practices, the texts say first you do prostration, then you sit down, then you clear the mind by focusing on the breath, and only then do you reaffirm your motivation of refuge (safe direction) and bodhichitta....
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The Six Preparatory Practices before Meditation
Guru & Avalokiteshvara: Mandala Offering & Guru Mantra
We have been discussing this practice which has been composed by His Holiness the Dalai Lama called The Yoga of the Spiritual Master Inseparable from Avalokiteshvara. And we have covered the taking of safe direction and reaffirming our bodhichitta motivation, and then the...
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Commentary on "The Guru Inseparable from Avalokiteshvara" – Dr. Berzin
Training in Higher Discipline & Higher Concentration
Engaging in Enlightening Conduct Once we take the bodhisattva vows, which are the essence of developing this engaged level of bodhichitta, we need to actually practice what’s called “enlightening conduct,” bodhisattva conduct. This is actually what bodhisattva vows shape;...
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Commentary on “Lamp for the Path to Enlightenment” – Dr. Berzin
Merit Field, Seven-Limb Prayer, Mandala and Requests
The Fourth Practice: Visualizing a Bountiful Field for Spiritual Growth The fourth of the six preparatory practices is to visualize a bountiful field for spiritual growth (tshogs-zhing, Skt. punyakshetra). That’s usually called the merit field, but there is a meaning to...
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The Six Preparatory Practices before Meditation
Six-Session Yoga: Offerings and Relation with the Guru
Making Offerings Now we’re up to making offerings. I present you with an ocean of clouds of assorted outer, inner, and hidden offerings: these I possess and those that nobody owns, both actually arrayed and mentally created. This fulfills the Amoghasiddhi bond to make...
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Commentary on "An Extensive Six-Session Yoga" – Dr. Berzin
Guru & Avalokiteshvara: The Remainder of the Text
Now, in our final session we have quite a lot of text left to cover, so I will just read each of the verses and comment very briefly on them. Prayer for Inspiration to Develop the Graded Pathway Minds (Lam-rim) We start with the lam-rim review. And as I said, what we’re...
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Commentary on "The Guru Inseparable from Avalokiteshvara" – Dr. Berzin
Integrating Our Life: Our Backgrounds & the Larger Picture
The Difference Between a Healthy and Inflated Ego Firstly, some questions. There was one question during the break, which was what is the difference between the “self” and the “me,” or the “I.” I think that since this question was asked by a psychologist, and terminology is a...
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Exercises for Integrating the Aspects of Our Life
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