Mind Training in Daily Life: Nothing Special

We all have an innate sense of “me,” the center of the universe that gets up in the morning and goes to sleep at night, experiencing a vast array of emotions in between. This “me” is always looking for happiness and to avoid problems, but life never works out as we want it to. By re-evaluating this “me” and its relationship to “others,” we can learn to become far more open, relaxed, and even happy, in the face of the difficulties that come to us.

Original Audio from the Seminar