Daily Life

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

The main points of the Buddhist teachings.

A brief look at the daily life of a Buddhist practitioner.

An introduction to the Buddhist practices that help us deal with our problems.

Tsenshap Serkong Rinpoche II talks about the pressures of the tulku system, the differences between Buddhists in the West and his homeland of Spiti, and the importance of compassion.

A good heart – based on the ethics of love and compassion – is the key to achieving a happy life.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Guidelines for dealing with the challenges of life.

Tips for overcoming anxiety, to live a more confident life.

Ways we can make our lives happier.