Daily Life

Guidelines for dealing with the challenges of life.

Tips for overcoming anxiety, to live a more confident life.

An introduction to the Buddhist practices that help us deal with our problems.

A good heart – based on the ethics of love and compassion – is the key to achieving a happy life.

How to get started with meditation? For most people, with meditation focusing on the breath and then generating love.

Tsenshap Serkong Rinpoche II talks about the pressures of the tulku system, the differences between Buddhists in the West and his homeland of Spiti, and the importance of compassion.

Using Buddhist logic can help us to overcome failure and ensure success, by using a realistic strategy based on reason.

A poetic formulation of the bodhisattva path correlated with the steps of the graded path to enlightenment.

If we are aware of the ten mental factors that are involved with every single moment of our experience, we can mold situations in such a way that they optimize the experience.

A verse by verse explanation of this well-known poem by the Indian master Atisha, who introduced the mind training teachings to Tibet.