Daily Life

The essentials for practicing Buddhism in the West do not significantly differ from what they have always been: being sincere and realistic in working on ourselves.

Points to keep in mind as a newcomer to Buddhism so as to be realistic and avoid disappointment.

The essence of ethics is peace and non-violence. If applied, we not only benefit ourselves, but society as a whole.

How to implement in a practical and effective way the most basic aspects of Buddhism.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Examples illustrating the seven ways of knowing, and how to identify and apply them in our daily lives.

Tips for overcoming anxiety, to live a more confident life.

Guidelines for dealing with the challenges of life.

An introduction to the Buddhist practices that help us deal with our problems.

A good heart – based on the ethics of love and compassion – is the key to achieving a happy life.