Preliminary Practices

(1) To gain hold of that precious mind, I offer sincerely to you, the Thusly Gone (Buddhas), to the stainless Rare Gem of the hallowed Dharma, and to you, the offspring of the Buddhas, with oceans of good qualities: (2) Whatever flowers and fruits there are and whatever...

Recognizing Our Mental Blocks The mahamudra teachings also emphasize the importance and need for extensive preliminary practice. The point of such practice, for example making hundreds of thousands of prostrations, is to purify ourselves of the grossest levels of obstacles...

The second preparatory practice is taking care about obtaining offerings without hypocrisy and setting them up in a beautiful arrangement. Different Types of Offering When Atisha went to Tibet, he recommended that people make water offerings. People were poor, obviously,...

Reaffirming the Motivation We need to have a proper motivation for listening to the teachings; otherwise we will miss an opportunity to build up a great deal of positive force and to incorporate this teaching in our mental continuum. We try not to be motivated by wanting...

Introduction to the Seven-Part Practice We need to realize that guru-yoga, a type of meditation practice, is one of the preliminaries. It’s a ngondro (sngon-’gro) practice. Ngondro means preliminary practices, and there are special preliminary practices that are shared in...

Review  The six-session yoga practice is a way of helping us to fulfill our commitments from the anuttarayoga tantra initiation, by reminding us of the vows that we’ve taken and also the 19 closely bonding practices, or damtsig (dam-tshig), to make a close connection with...

Taming the Mind All of us wish for happiness and none of us wish to have any suffering. This is true of everybody, but it is very difficult to come upon all the circumstances that will bring this about. If we look merely at external circumstances, we find it nearly...

The Salutation The text begins with the verse of salutation in which a distinction must be made between the eight qualities of Ishvara (dbang-phyug), the king of the gods, and the eight king-of-the-god types of qualities. The former are the qualities of the king of the gods,...

Review We have been talking about the meaning of the word “tantra” to get a general introductory picture of it. We saw that there are two meanings – one is the “warp of a loom” upon which all the threads of the themes of practice from sutra are interwoven as the different...

The third preparatory practice is to arrange a proper seat, sit in the eightfold posture, and in a positive frame of mind take safe direction, or refuge, and reaffirm our bodhichitta aim. Arranging a Proper Seat According to the text, it is best (if you can do it) to have...