Preliminary Practices

Review The six-session yoga practice is a way of helping us to fulfill our commitments from anuttarayoga tantra initiation, by reminding us of the vows that we’ve taken and also the nineteen closely bonding practices, or damtsig (dam-tshig), to make a close connection with the...

(1) To gain hold of that precious mind, I offer sincerely to you, the Thusly Gone (Buddhas), to the stainless Rare Gem of the hallowed Dharma, and to you, the offspring of the Buddhas, with oceans of good qualities: (2) Whatever flowers and fruits there are and whatever...

The second preparatory practice is taking care about obtaining offerings without hypocrisy and setting them up in a beautiful arrangement. Different Types of Offering When Atisha went to Tibet, he recommended that people make water offerings. People were poor, obviously,...

Recognizing Our Mental Blocks The mahamudra teachings also emphasize the importance and need for extensive preliminary practice. The point of such practice, for example making hundreds of thousands of prostrations, is to purify ourselves of the grossest levels of obstacles...

Taming the Mind All of us wish for happiness and none of us wish to have any suffering. This is true of everybody, but it is very difficult to come upon all the circumstances that will bring this about. If we look merely at external circumstances, we find it nearly...

The Salutation The text begins with the verse of salutation in which a distinction must be made between the eight qualities of Ishvara (dbang-phyug), the king of the gods, and the eight king-of-the-god types of qualities. The former are the qualities of the king of the gods,...

Introduction to the Seven-Part Practice We need to realize that guru-yoga, a type of meditation practice, is one of the preliminaries. It’s a ngondro (sngon-’gro) practice. Ngondro means preliminary practices, and there are special preliminary practices that are shared in...

Reaffirming the Motivation We need to have a proper motivation for listening to the teachings; otherwise we will miss an opportunity to build up a great deal of positive force and to incorporate this teaching in our mental continuum. We try not to be motivated by wanting...

To purify ourselves of the various negative potentials that we have built up, it is necessary to do Vajrasattva meditation. To build up a great store of positive potential, there are the practices of guru-yoga, the methods to integrate with our spiritual master. These are the...

The third preparatory practice is to arrange a proper seat, sit in the eightfold posture, and in a positive frame of mind take safe direction, or refuge, and reaffirm our bodhichitta aim. Arranging a Proper Seat According to the text, it is best (if you can do it) to have...