What Is Lam-rim and How Did It Derive from Buddha’s Teachings? The graded path, lam-rim, is a way to access and integrate the basic Buddhist teachings into our lives. Buddha lived 2,500 years ago, with a community of monks, and later on, a community of nuns. He not only taught...

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Tips for overcoming anxiety, to live a more confident life.

Jealousy in a loving relationship means we don’t trust our partner’s love for us. We overcome it by realizing that love is not a limited commodity.

Materialism seems like it should bring fulfillment, but it only ever brings more stress. To find true peace of mind, we need a holistic view based on compassion.

Analyzing our negative emotions is the key for overcoming them.

Buddhist methods for developing compassion, the beneficial state of mind wishing for others to be free of their suffering.

How to build up a feeling of love and extend it to all others.

Introduction to the Structure of the Three Graded Levels of Motivation “Lam-rim” is a Tibetan term often translated as the “graded path to enlightenment,” but it’s not talking about a path we walk on. “Path” here actually refers to a state of mind that acts as a pathway that...